On Your Bike, For Wildlife! The pandemic has brought on a new bike boom in countries around the world, with cycling stores struggling to keep up with demand and replacement parts in short supply as more riders join the peloton or peddle around the park! Now that you have bought your new bike here is one more good reason to use it, namely registering for World Games For Wildlife. A family bike ride along country tracks or through the local forests close to your city or town is a great way to connect with wildlife and the natural world. While we know that is great to keep moving, it is also good to stop and listen to the [...]

Feeling Stronger, Doing Good Nearly a third of people believe their muscles have weakened during the lockdown as their regular exercise routines were disrupted. This is a worry for the Chartered Society of Physiotherapy and Sport England, who conducted the survey, because muscle loss can lead to long-term problems with balance and mobility, which, in turn, can lead to more serious health conditions. It is the first step back in to exercise that is by far the hardest. Key is to start small and for many people, they need a reason such as a good cause, to pull themselves off the sofa and away from watching Netflix. Why not make your good reason to get moving for World [...]