Around the world a growing number of people are recognising the benefits of being out in nature as they practice mindfulness.
Wild Mindfulness is the perfect antidote to low-level anxiety or problematic sleeping patterns. People talk about feeling noticeably calmer as they take time out in nature. The experience of simple slowing down, getting some fresh air and being present in the moment.
These benefits have been confirmed by research, so we know that access to nature is important for mental wellbeing. Be it heading to the local park or into the country, it is great to get out and breathe.
Nature certainly takes care of us and, now, it is time for more of us to take care of nature. We hope that you will join us and register for World Games For Wildlife.
As you get into the wild for wildlife, you could ask family, friends and colleagues to make a donation to your World Games For Wildlife fundraiser. The funds raised will go towards established programs devoted to saving the world’s most endangered animals.
We hope you will join us.
Nature Needs More, Active for Animals and SAVE African Rhino Foundation