Feeling Stronger, Doing Good
Feeling Stronger, Doing Good Nearly a third of people believe their muscles have weakened during the lockdown as their regular exercise routines were disrupted. This is a worry for the Chartered Society of Physiotherapy and Sport England, who conducted the survey, because muscle loss can lead to long-term problems with balance and mobility, which, in turn, can lead to more serious health conditions. It is the first step back in to exercise that is by far the hardest. Key is to start small and for many people, they need a reason such as a good cause, to pull themselves off the sofa and away from watching Netflix. Why not make your good reason to get moving for World [...]