World Wild Mindfulness
World Wild Mindfulness Around the world a growing number of people are recognising the benefits of being out in nature as they practice mindfulness. Wild Mindfulness is the perfect antidote to low-level anxiety or problematic sleeping patterns. People talk about feeling noticeably calmer as they take time out in nature. The experience of simple slowing down, getting some fresh air and being present in the moment. These benefits have been confirmed by research, so we know that access to nature is important for mental wellbeing. Be it heading to the local park or into the country, it is great to get out and breathe. Nature certainly takes care of us and, now, it is time for more of [...]